Know how
today really
went.
One honest number for the day you're actually having, and limits that hold at the exact moment you'd rather they didn't.
The hard part was never blocking the app.
It's not un-blocking it five minutes later. A reflex you've practised ten thousand times will always be quicker than a decision you made once. So Unlinkd puts something between the reach and the app, and lets you decide how much.
Your hand finds the icon before you've decided anything. Willpower turns up late to a race it didn't know had started.
A block you can cancel on the spot is a reminder. Some days a reminder is plenty, and some days it very much isn't.
A weekly total lands far too late to change a Tuesday. You need today's number while today is still happening.
Four rungs. You
pick the price.
Each rung is named for the feeling, not the mechanism. Start at the one you can actually hold, and climb when you're ready. Unlinkd will tell you when it thinks you are.
Ends the moment you ask.
For blocks you want as a reminder, not a wall.
Holds the door shut for a moment before it opens.
Long enough to outlast a reflex, short enough not to trap you.
Leaving takes a deliberate act, not a reflex tap.
For when the reflex has already learned to wait out a pause.
No early exit. You set it, and it stays set.
For the hours you already know you lose.
One number, and
why it moved.
Unlinkd reads the day as it happens: what you were doing, how often you reached for the phone, how the hours sat against the day you meant to have. Then it gives you one score, with a plain sentence saying what moved it. No leaderboard, no streak to protect.
- Restraint
- Commitments held
- Distraction
- Sheer volume
- Compulsive checking
Reaching for a blocked app and then walking away never counts against you. Resisting is keeping the promise.
Your screen time
never leaves
the phone.
The score, the sorting and the blocking all happen on your device. We never see which apps you use, or for how long.
No account needed to block, to score, or to set a limit.
Sign in and your limits follow you to another device. Free, not an add-on.
Location triggers are never synced anywhere, by design.
An app about reclaiming attention can't turn round and sell it.
Before you download.
Is Unlinkd free?
Yes, free to start with no trial clock running. The free version includes up to three limits, two app groups, the Open and Pause resistance levels, three passes a week, and today's Balance Score.
What does Pro add?
Unlimited limits and app groups, the two strongest resistance levels (Commit and Locked), control over how many passes you get each week, your Balance Score history and 7-day trend, and limits that switch on by location.
How is it different from the built-in Screen Time limits?
The built-in limit can be dismissed with one tap. Unlinkd lets you choose how hard each limit is to break, from a block that ends when you ask to one with no early exit, and gives you a Balance Score for the day while it's still happening.
Can I still get through a block if I really need to?
You decide per limit. On the lighter levels you can always step around it, and every limit comes with a few passes a week. Locked has no early exit, so keep it for the hours you're sure about. Apps you didn't pick are never blocked.
Is my data private?
Your screen time never leaves the phone. The score, the sorting and the blocking all happen on your device, and we never see which apps you use or for how long. No account is needed to block, to score, or to set a limit.
Does it work on iPad?
Yes. Unlinkd runs on iPhone and iPad with iOS or iPadOS 26 or later.
Start with one limit that holds.
Set one tonight, for the hour you already know you lose. Free to start, with no trial clock running.
Download